Screen Time Tracker for PC (Mac and Windows) Download Free 2026
Screen Time Tracker software helps users monitor, analyze, and manage the amount of time spent on a computer. These tools track app usage, website activity, idle time, and productivity patterns, providing detailed insights into daily digital habits.
Key Features
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Automatic screen time tracking
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App and website usage monitoring
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Daily, weekly, and monthly reports
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Productivity and focus insights
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Idle time and activity detection
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Custom alerts and usage limits
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Data visualization and analytics
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Cross-platform support (Mac & Windows)
Pros
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Helps improve productivity and focus
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Encourages healthy screen habits
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Easy-to-understand usage reports
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Useful for personal and professional use
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Supports time management and goal setting
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Works silently in the background
Cons
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Some features require paid plans
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Continuous tracking may affect privacy concerns
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Requires background system permissions
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Detailed analytics may feel overwhelming to some users
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Cloud-based tools may need internet access
System Requirements
Windows (PC)
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Windows 10 or 11
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Intel or AMD processor
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Minimum 4 GB RAM (8 GB recommended)
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Internet connection for syncing reports
macOS
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macOS 11 or later
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Intel or Apple Silicon (M1 / M2 / M3)
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Minimum 4 GB RAM (8 GB recommended)
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Internet connection
How to Install
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Download the installer compatible with your operating system
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Open the installer and follow on-screen instructions
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Allow required system permissions for activity tracking
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Launch the software after installation
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Sign in or create a user profile
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Start tracking screen time automatically
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View reports and manage usage settings
Who Should Use
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Students
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Remote workers
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Office professionals
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Freelancers
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Parents monitoring usage
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Productivity-focused users
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